NishaKavinssa

No, this article isn't a gimmick. It wasn't written to fool people into thinking they can get shredded in only 21 days. I call this program "fast and furious" because: Fast - You are eating only 1/3rd of your daily calories before dinner. This will feel like fasting for most of you, and is only one step away from intermittent fasting. Furious - Workouts are fast-paced, exhausting, exhilerating and calorie-burning. This workout and eating plan is a fat loss cycle based around a 21 day schedule. It can be run once if you only need to knock off a quick 5-15 pounds, or multiple times if you have more weight to lose. Recommended: Need help losing fat? Take our Free Fat Loss Course 21 Day Cycle Expectations This cycle is designed to strip away fat while maintaining muscle tissue. It can help you achieve that ripped or toned look you are after

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